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cover of episode Relationship Expert on Identifying Red Flags, Narcissistic Behavior, Surviving a Break-Up & Answering YOUR Questions about Love

Relationship Expert on Identifying Red Flags, Narcissistic Behavior, Surviving a Break-Up & Answering YOUR Questions about Love

2025/4/15
logo of podcast Mayim Bialik's Breakdown

Mayim Bialik's Breakdown
AI Deep Dive AI Chapters Transcript
People
J
Jonathan Cohen
L
Lori Gottlieb
Topics
Lori Gottlieb: 我是一名心理治疗师，我帮助人们识别和处理恋爱关系中的问题，包括危险信号、自恋型行为、信任重建以及分手后的疗伤。在与伴侣相处中，我们常常带着自己过去的故事和模式，这些模式会影响我们的选择和行为。我们需要意识到这些模式，并通过改变行为来打破这些模式。在处理情绪方面，我们需要学会接纳自己的情绪，并学习如何与他人有效沟通。在处理冲突时，我们需要学会深呼吸，保持冷静，并尝试从对方的角度看待问题。在一段关系中，情绪成熟度非常重要，它包括承担责任、设定界限以及自我调节。重建信任需要双方共同努力，并愿意尝试修复关系。在决定是否再次约会时，我们需要在实践中学习和成长，而不是等待完全准备好。 Mayim Bialik & Jonathan Cohen: 我们从听众那里收集了一些关于恋爱关系的常见问题，例如如何识别危险信号、如何处理自恋型行为、如何走出分手阴影以及如何找到真爱。我们邀请了Lori Gottlieb来解答这些问题。我们讨论了在第一次约会中常见的错误，例如投射自己的希望和梦想到对方身上。我们还讨论了为什么我们会留在一段我们知道不好的关系中，以及如何判断一段关系是否适合结婚。我们还讨论了焦虑型依恋、异地恋以及如何与伴侣沟通其家庭成员的不当行为。

Deep Dive

Chapters
This chapter explores how the stories we tell ourselves, often rooted in childhood experiences, impact our choices in relationships and life. It emphasizes the importance of recognizing these narratives and taking small steps towards change.
  • Unreliable stories from childhood shape our self-perception and influence our choices.
  • Recognizing these narratives is the first step towards change.
  • Small, manageable steps are key to overcoming ingrained patterns.

Shownotes Transcript

Lori Gottlieb, psychotherapist and bestselling author of Maybe You Should Talk to Someone, is helping us answer burning questions from our MBB audience like: “Am I in love or just attached?" “How do you know if you're in love?” “How do I build trust in a relationship?” From relationship red flags and how to communicate better with your partner to knowing when you’ve found "the one," Lori uncovers why we stay in toxic relationships, the truth about vulnerability, and how to fix your relationship after betrayal. Plus, get expert advice on setting boundaries, identifying red flags & narcissistic behavior, finding the right therapist, and how to move on after a break-up. Don’t miss her tips on keeping love alive and making relationships work. Plus, stay tuned for some surprising red flags from Mayim and Jonathan. This is the ultimate guide to unlocking your healthiest connections!

Lori Gottlieb's Book, MAYBE YOU SHOULD TALK TO SOMEONE: https://a.co/d/gDLLpsd)

Lori's TED TALK: https://www.ted.com/talks/lori_gottlieb_change_your_story_change_your_life?language=en)

Lori's Advice column, Ask The Therapist @ New York Times: https://www.nytimes.com/column/ask-the-therapist)

Lori's Podcast, DEAR THERAPISTS: https://podcasts.apple.com/us/podcast/dear-therapists/id1523340696)