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cover of episode Mo Brown Suga | Strategies for Success: Mo Brown Suga Discusses Health and Career

Mo Brown Suga | Strategies for Success: Mo Brown Suga Discusses Health and Career

2024/12/12
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Mick Unplugged

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Mo Brown Suga: 我天生精力充沛,充满热情,并且能够积极面对困境,从逆境中找到积极的一面。我的事业动力源于从小受到家庭的支持,以及我想要激励他人追逐梦想的愿望。2007年股市崩盘促使我更加坚定地追求自己的演艺事业,并开始创作短片。我用44美元的硬币启动了Sugar Productions公司,体现了我对自身能力的坚定信念。想要成功,需要相信自己,积极行动,并善于寻求帮助。为了清晰地规划目标和任务,建议将目标和任务写下来,并进行合理的组织和分解。良好的饮食习惯对保持创造力和精力至关重要。摄入富含能量的水果、蔬菜和营养物质,对保持精力和思维敏捷至关重要。为了健康,即使不喜欢某种食物,也要坚持食用,并尝试不同的烹饪方法来改善口感。要优先关注自身健康,因为只有自身健康才能更好地帮助他人。导师的重要性在于他们的出现、知识分享和机会创造。我的配音事业始于对广播节目中神秘的声音的着迷,以及导师的指导和支持。配音工作的多样化可能性吸引了我,让我能够接触到不同类型的项目和受众。我最喜欢的项目是与梅尔文·范·皮布尔斯合作的《不该自然死亡》。目前我正在进行《Mo Brown's Bodega》的电影节巡回展映,并正在筹备第三季的制作。 Mick Hunt: Mo Brown Suga 的积极能量和感染力极强,能够激励他人变得更好。她的成功源于她对自身能力的坚定信念和对机会的把握。她强调了目标设定、组织能力和寻求帮助的重要性,以及健康饮食对保持创造力和精力的重要性。她对《Mo Brown's Bodega》系列的创作,体现了她勇于直面社会问题的勇气和责任感,以及她与观众建立共鸣的能力。

Deep Dive

Key Insights

Why did Mo Brown Suga decide to start her own production company?

After the 2007 stock market crash, opportunities in the entertainment industry dried up. Mo decided to create her own opportunities by writing a short film, which won her an award for best director. She then founded Sugar Productions with just $44 in pennies, driven by her belief in self-reliance and creating opportunities for others.

What role does mentorship play in Mo Brown Suga's career?

Mentorship has been crucial for Mo. Her mentor, Chris Mercado, showed up consistently, shared knowledge, and provided opportunities, which helped her grow in voiceover work and radio. Mo also draws inspiration from figures like Queen Latifah and Candy Burris, who embody resilience and business acumen.

How does Mo Brown Suga manage her health and nutrition?

Mo focuses on eating well to maintain energy and avoid brain fog. Her diet includes fruits, greens like kale, and beets for iron and vitamin levels. She emphasizes the importance of discipline, especially as she heals from fibroids, and uses creative cooking to make nutritious foods more palatable.

What challenges did Mo Brown Suga face while filming 'Mo Brown's Bodega' during the pandemic?

Filming during the pandemic was challenging, especially when the show's theme of gentrification became all too real. Mo had to reschedule a shoot when the bodega they planned to film in was shut down due to neighborhood redevelopment. This experience reinforced the importance of addressing social issues like gentrification in her work.

How did Mo Brown Suga get into voiceover work?

Mo's interest in voiceover work began as a child, listening to radio personalities. She pursued it professionally after a mentor challenged her to try it. Her first gig, announcing Foxy Brown's album release, earned her $300 for 30 seconds of work, sparking her career in voiceovers.

What is Mo Brown Suga's favorite Caribbean dish?

Mo's favorite Caribbean dish is aki and saltfish, prepared with peppers, scotch bonnet pepper, and dumplings. She also loves plantain but had to cut back on meat due to health reasons.

What is Mo Brown Suga's favorite project she has worked on?

Mo's favorite project was touring with Melvin Van Peebles in 'Ain't Supposed to Die a Natural Death.' She played a prostitute and learned a lot about the streets and the music of the 1970s, which she found both educational and thrilling.

What is Mo Brown Suga currently working on?

Mo is currently touring with 'Mo Brown's Bodega' for film festivals and is in the writer's room for season three of the series. She recently won awards at the Queen City Film Festival and the American Black Film Festival.

Chapters
Mo Brown Suga describes herself as energetic, passionate, and joyful. She shares her ability to bounce back from difficult situations and find the good in things. The conversation transitions to her career and the driving force behind her success.
  • Mo describes herself as energetic, passionate, joyful, and resilient.
  • She attributes her energy to her personality, not external substances.
  • Her career started early, and she's achieved success in various entertainment fields.

Shownotes Transcript

Welcome to another enlightening episode of Mick Unplugged. Today, we have a very special guest, the dynamic and multifaceted Mo Brown Suga. Join us as we delve into her dietary habits, which include a variety of fruits and greens that keep her focused and energized, and hear about her inspiring journey in healing fibroids through disciplined eating. Mick Hunt and Mo also share tips on making nutritious but challenging foods like beets more palatable.

Listen in as we explore Mo's groundbreaking work on "Mo Brown's Bodega," discuss the social issues the show addresses, and hear about the challenges of filming during a pandemic. Mo’s rich Jamaican heritage and her journey from limited opportunities to discovering her potential at Alvin Ailey are truly motivating. From overcoming the 2007 stock market crash to founding Sugar Productions with just $44 in pennies, her story is a testament to resilience and self-belief.

This episode is filled with personal anecdotes, from her love for Caribbean dishes to her experiences growing up in Brooklyn. Learn how Mo Brown Suga turned her passion for voiceover work into a thriving career and reflect on the power of mentorship and self-belief. With shout-outs to her inspirations like Queen Latifah and tales of her adventures in theatre, this conversation promises to inspire and energize. So, stay tuned as Mick and Mo bring you an episode rich in wisdom, laughter, and motivation.

****Takeaways:

·       Her family's support in the arts instilled a belief that she could achieve anything.

·       Writing down goals and organizing tasks is crucial for clarity and progress.

·       Mentorship is vital; sharing knowledge and opportunities can uplift others.

·       Health and nutrition play a significant role in maintaining creativity and energy.

Sound Bites:

·       “Importance of eating well to avoid brain fog.”

·       “Challenges of filming during the pandemic.”

·       “Encouragement of self-belief and dedication.” 

Connect and Discover

LinkedIn:            linkedin.com/in/mobrownsuga

Instagram:         Instagram.com/MoBrownSuga

Facebook:         facebook.com/MoBrownSuga

Website:            sugaproductions.com

Tik Tok:              @mobrownsuga

Youtube:            MoBrownSuga

See omnystudio.com/listener) for privacy information.