Ali McGregor joins Melissa on the mic for our Everyday Woman series. Like many of us, Ali grew up with body image issues that developed into disordered eating. When extreme fad diets led to unhealthy results, Ali made the incredible decision to seek support through a therapist and health coach to heal her relationship with food. Today, Ali is a health coach, the Founder and CEO of Life Simplified, the host of Master It podcast, and she's currently training for a triathlon!

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SHOW NOTES

In this episode, we talk about:

What is an expander?
Body image issues during childhood
Wilding out at the cafeteria in college
Fad diets: Keto, Paleo, Juice Cleanse, Raw Food, etc.
The importance of asking for help
Using food as a form of meditation or distraction
The toxicity of extremes: over-eating and over-exercising
Building awareness around what you're eating and recognizing certain habits
Non-scale victories
Intuitive eating & re-learning the body's natural hunger cues
The diet industry and diet culture
Life Simplified wellness brand & yoga mats
The meaning of Sisterhood

RESOURCES:

Follow Ali McG on Instagram: @alimcg_and @_lifesimplified
Shop Life Simplified Yoga Mats: Shop
Use code: PODCAST for 15% off a yoga mat
Subscribe to Ali's podcast: Master It Podcast
Get Ali's Weekend Meal Prep Guide: HERE
Book a Freedom Food clarity call with Ali McG: HERE
Find a therapists that specializes in disordered eating: Psychology Today and Better Help
Intuitive Eating Workbook: Amazon

Support this show http://supporter.acast.com/mimosasisterhoodpodcast.

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Ali McGregor: Healing Your Relationship With Food 01:18:20 Share

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Ali McGregor: Healing Your Relationship With Food