2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
01:44:04 Share

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06)

Improving the health of your skin. (15:58)

Speculating on the DOGE impact. (17:26)

The conspiracy surrounding the Actor Bahn. (25:26)

Adam, future Twitch star? (28:44)

The top reasons why you may be waking up in the middle of the night. (35:00)

Sal’s snoring issues and marriage maturity. (38:29)

Shout out to Silo on Apple TV. (49:30)

#ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)

#ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)

#ListenerLive question #3 – What’s the most amount of running you can do without losing muscle? (1:16:19)

#ListenerLive question #4 – As a new trainer, how should I approach a client who can’t do anything? (1:27:08)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Caldera Lab) for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

Visit NED) for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **

Cyber Monday Sale is ALL MAPS Fitness Products) 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.

Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds)

Argentina’s monthly inflation drops to 2.7%, the lowest level in 3 years)

What Are the Alleged Actor Bahn Tunnels in Los Angeles?)

T-Pain Is Making This Much Per Hour From Livestreaming)

Watch Silo - Show - Apple TV+)

Visit Brain.fm) for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

Visit NASM) for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **

Ask Mind Pump)

Train the Trainer Webinar Series)

Building Muscle with Adam Schafer – Mind Pump TV)

Mind Pump #2477: Our 10 Favorite MAPS Programs)

Mind Pump #1845: How to Do Cardio & Not Lose Muscle)

MAPS Prime Pro Webinar)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Dr. Rhonda Patrick (@foundmyfitness)) Instagram