2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)

Ragging on Sal. (15:06)

Xtreme Xperiences. (16:08)

Viagra increases muscle protein synthesis. (21:32)

How NIL is reshaping collegiate sports. (24:20)

The difference between Christmas, X-Mas, and Happy Holidays. (30:13)

Kids say the darndest things. (32:11)

How do you know if a CBD product is worth it? (33:45)

Justin’s first parade. (35:47)

Sal is tough to break. (37:40)

Teasing an interview with Erica Komisar. (39:42)

The food dye argument is REALLY heating up. (42:16)

The controversy surrounding Jay-Z. (43:43)

It’s about the journey, not the destination. (46:29)

Luminose by ENTERA. (55:08)

Shout out to Ian Simpkins! (56:28)

#ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)

#ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04)

#ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)

#ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit NED) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

Visit Entera Skincare) for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

Visit Xtreme Xperience) to find a track near you! With their 30% off holiday deal, this is the best time to make it happen.

Limited Launch Promotion: MAPS 15 Performance) public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

December Promotion: MAPS Aesthetic | MAPS Symmetry) 50% off! ** Code DECEMBER50 at checkout **

Mind Pump # 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day)

Erica Komisar, LCSW)

The Hawk Tuah Meme Coin Debacle Explained And Why It Looks Bad For Hailey Welch)

Visit Pre-Alcohol by ZBiotics) for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

Mind Pump # 2127: Bench Press Masterclass)

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Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut)

Mind Pump # 1375: How to Train Before, During & After Pregnancy)

Train the Trainer Webinar Series)

Visit NASM) for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **

Online Personal Training Course | Mind Pump Fitness Coaching)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Patrick Bet-David (@patrickbetdavid)) Instagram

Erica Komisar, LCSW (@ericakomisar)) Instagram

Ian Simkins (@iansimkins)) Instagram