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2522: Athletic Training Secrets With Alex Whitehair

2025/1/30

Mind Pump: Raw Fitness Truth

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2522: Athletic Training Secrets With Alex Whitehair

Mind Pump: Raw Fitness Truth

What Inspired Alex Whitehair's Fitness Journey?

Translating Inspiration into Action

How Does Alex Assess an Athlete?

The Challenge of Working with Athletes Without Disrupting Their Technique

How Do Different Sports Affect Training?

The Difficulty in Communicating Recovery to Athletes

Exploring Various Training Modalities

Risk vs Reward in Training

Why Training Cycles Are Important

The Tools Alex Uses and Why

Exercises with the Most Value

Alex's Perspective on Different Sports

The Most Difficult Athlete to Train

A Proud Athlete Comeback Story

Lessons Learned from Bruce Lee’s Training

Using Isometrics with Athletes

Differences in Training Men and Women

Why Plyometrics Aren’t Meant for Conditioning

Alex’s Business Model and the Downsides of Social Media

The Downsides of Building a Business on Social Media

Shownotes Transcript

2522: Athletic Training Secrets With Alex Whitehair 01:14:45 Share

Mind Pump: Raw Fitness Truth

What Inspired Alex Whitehair's Fitness Journey?

Translating Inspiration into Action

How Does Alex Assess an Athlete?

The Challenge of Working with Athletes Without Disrupting Their Technique

How Do Different Sports Affect Training?

The Difficulty in Communicating Recovery to Athletes

Exploring Various Training Modalities

Risk vs Reward in Training

Why Training Cycles Are Important

The Tools Alex Uses and Why

Exercises with the Most Value

Alex's Perspective on Different Sports

The Most Difficult Athlete to Train

A Proud Athlete Comeback Story

Lessons Learned from Bruce Lee’s Training

Using Isometrics with Athletes

Differences in Training Men and Women

Why Plyometrics Aren’t Meant for Conditioning

Alex’s Business Model and the Downsides of Social Media

The Downsides of Building a Business on Social Media

Shownotes Transcript

2522: Athletic Training Secrets With Alex Whitehair