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2527: Breaking the February Fitness Funk... Staying Motivated After January
35:46
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2025/2/6
Mind Pump: Raw Fitness Truth
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Why Do People Drop Off at the Gym in February?
Five Methods to Stay Motivated After January
Have an Easy-to-Commit Option
Change Your Workout Style
Make a More Realistic Time Commitment
Read or Watch Fitness Content Daily
Hire a Coach
How Much Will Reducing Training Frequency Slow Your Results?
Is a Little Exercise Better Than Nothing?
How Do You Know If a Coach Is Good or Bad?
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