We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
back
2537: The 5 Secret Advantages of Old Experienced Lifters
50:09
Share
2025/2/20
Mind Pump: Raw Fitness Truth
AI Chapters
Transcribe
Chapters
The 5 Secret Advantages of Old Experienced Lifters
Can You Get the Same or Better Results with Lighter Weight?
What is Muscle Memory and How Does It Benefit Older Lifters?
Why Keeping Muscle Requires Less Work for Experienced Lifters
How the Difference Between You and Your Peers Becomes Massive with Experience
Why Knowing Your Body is a Huge Advantage for Older Lifters
Can New/Older Lifters Build Muscle Like Younger Lifters?
At What Age Should Someone Stop Lifting Heavy?
Are Machines Better for Older Lifters?
How Should an Older Lifter Eat?
What Are the Best Supplements for Older Lifters?
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.