Mindful meditations created to help you come into the present moment and live each moment deeply. Th
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This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you compl
We can always find gratitude for where we are now. So, let's take some time to bring our blessings t
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so,
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting?
