Mindful meditations created to help you come into the present moment and live each moment deeply. Th
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It’s Sleep Awareness Week this week and to celebrate, we’ve curated someOur favorite sleep meditatio
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to conti
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you compl
MEDITATION MONDAY - Gold Within the SilenceIt can be really easy to avoid sitting still. To avoid ge
Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came o
