Mindfulness to Reduce Anxiety)
Download the Selfpause Mindfulness App)
The most important thing you can do to reduce anxiety is to develop a mindfulness )practice. This is the art of observing your thoughts and emotions without making them into a story. Mindfulness) is an excellent tool to help you control anxiety, and it is something that you can do anytime. You can practice it at home and at work, or take it to a class.
