Mindfulness vs Relaxation)
Download the Selfpause Mindfulness App)
In this article, we’ll compare and contrast mindfulness )and relaxation, as well as their effects on relationship wellbeing. Hopefully, we’ll be able to draw some useful conclusions and recommendations from this analysis. In addition, we’ll cover some of the common misconceptions surrounding both practices. Ultimately, we’ll come to a clearer understanding of which method best meets our needs and goals.
