Mindfulness With ADHD)
Download the Selfpause Mindfulness App)
Meditation has been shown to help people with ADHD) regulate hyperactivity. It has also been shown to help people with ADHD understand their brain’s characteristics. This makes meditation an excellent tool to help people with ADHD manage their symptoms. It’s important to note, though, that meditation will not replace your existing treatment.
Meditation) helps people with ADHD develop self-awarness and a healthy self-image. It also gives them more control of their lives. This is especially useful for people with ADHD who have difficulty focusing. Meditation trains the mind to focus on a limited set of objects, which helps improve attention span and close concentration. It can also improve a person’s ability to selectively focus on information. Meditation programs are being offered to students in schools all over the US. Students who participate in these programs report that the program enhances their physical health and mental resilience.
