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Mindfulness

Learn about mindfulness and how to practice it in your daily life to be happier and more in the pres

Episodes

Total: 142

Becoming Mindful with Affirmations for Positivity
2022/11/3

Download the Selfpause Affirmation app

How to Practice Mindfulness with Daily Affirmations
2022/10/31

Mindfulness is a practice which improves both physical and mental health. It helps you to reduce str