Listen to Dr. Allie and Bridget Malcolm as they reflect on their conversation with Clara McGregor from the previous episode, and as they speak on their takeaways, what anxiety is, the difference between anxiety and an anxiety disorder, when and how to get help and more!

Please note that the contents of Model Mentality are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have heard on Model Mentality.

As always, if you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.

The views and opinions expressed by guests of the podcast are those of each individual guest and do not reflect the views and opinions of Mind Studios or Dr. Allie Sharma and do not constitute an endorsement of such views and opinions.

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Let's Get Real: What Exactly is Anxiety Anyway? 21:35 Share

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Let's Get Real: What Exactly is Anxiety Anyway?