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cover of episode Why Boys and Men Are Floundering, According to Relationship Therapist Terry Real

Why Boys and Men Are Floundering, According to Relationship Therapist Terry Real

2025/5/14
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Modern Love

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Terry Real:作为一名关系治疗师,我发现男性在情感表达上存在障碍。我通过重现和放大他们的情绪,帮助他们认识到自己内心的真实感受。传统的心理治疗往往忽视了男性在父权制下所受的压抑,我打破常规,直接指出问题,鼓励他们拥抱脆弱,建立更健康的关系。我认为,许多男性问题,如药物滥用和愤怒,都源于未被承认的创伤。我致力于帮助男性重新定义男子气概,从支配和控制转向情感连接和责任担当。我坚信,真正的力量在于敢于示弱,在于与他人建立亲密关系。我希望男性能够明白,改变不仅是为了他们自己,也是为了他们的家庭和后代。我鼓励他们勇敢地面对自己的情感,打破代代相传的家庭病理,为孩子们创造一个更美好的未来。 Terry Real:我小时候认为成为男人意味着像我父亲一样暴怒、专横和虐待。我父亲会因为我的脆弱而发怒。关系生活疗法(RLT)的核心原则是通过真相来连接。我认为我的领域与父权制勾结,保护了施害者。我必须帮助人们从自大中走出来。父亲流下的每一滴眼泪,都是我不用流的眼泪。我是抑郁、愤怒的父亲的儿子,但他也是抑郁、愤怒的父亲的儿子。我的两个儿子都不会这样说,他们的孩子也不会。父权制是一个对每个人都有害的系统。目前缺乏健康的、关系型的男性气质榜样,导致男孩和男人都在挣扎。面对女性提出的挑战,男性的反应大多是反击,重新强调传统父权制中最不吸引人的方面。我希望男性能够站出来满足女性的需求,即关系、亲密、分享感受、脆弱和责任。你不可能同时做到刀枪不入和亲密无间。我正在明确地与男性一起重新配置男性气质。我想扼杀那些将年轻人引向自杀之路的煽动者。西方文明的哲学错误在于,我们认为自己与自然是分离的,这是个人主义。我们认为自己可以并且应该控制自然,这是父权制。支配的错觉在这一点上是自杀性的。关系是关键,支配模式会导致痛苦,并最终扼杀地球。这种功能失调的方式会越来越明显,人们会转向更成熟和细致的方式。我与男性合作的目标是帮助他们成为家庭男人。男孩向世界提出的问题是“你能给我什么?”,而男人向世界提出的问题是“你需要什么?”。关系中的快乐来自于与他人的连接,而不仅仅是短暂的满足感。男人应该听我的,因为这符合他们的利益,会让他们更快乐,婚姻更幸福,并改变他们传递给孩子的遗产。美国梦是我们的孩子会比我们过得更好,这不仅仅是物质上的成功,还包括更好的遗产。我承认,当孩子们批评我时,我会不屑一顾,但我正在努力改变。

Deep Dive

Chapters
Terry Real, a marriage and family therapist, uses unconventional methods to help men confront their emotions. He believes that many relationship problems stem from men's inability to express vulnerability, a result of societal expectations of masculinity.
  • Unconventional therapy methods used by Terry Real to help men express emotions
  • Men's difficulty in expressing vulnerability due to societal expectations
  • The link between unexpressed emotions and relationship problems

Shownotes Transcript

A session with Terry Real, a marriage and family therapist, can get uncomfortable. He’s known to mirror and amplify the emotions of his clients, sometimes cursing and nearly yelling, often in an attempt to get men in touch with the emotions they’re not used to honoring.

Real says men are often pushed to shut off their expression of vulnerability when they’re young as part of the process of becoming a man. That process, he says, can lead to myriad problems in their relationships. He sees it as his job to pull them back into vulnerability and intimacy, reconfiguring their understanding of masculinity in order to build more wholesome and connected families.

In this episode, Real explains why vulnerability is so essential to healthy masculinity and why his work with men feels more urgent than ever. He explains why he thinks our current models of masculinity are broken and what it will take to build new ones.

This episode was inspired by a New York Times Magazine piece, “How I Learned That the Problem in My Marriage Was Me)” by Daniel Oppenheimer.

The “Modern Love” podcast team is planning a second episode with Real, focused on fatherhood. He has agreed to give our listeners advice on fatherhood, whether you’re an experienced dad, an expecting dad or otherwise dad-adjacent. For example, maybe you want advice on how to parent in a world filled with so many mixed messages about how men should be or on how to repair a mistake you made as a dad. Maybe there are elements of fatherhood you’re still figuring out or are unsure of. Record your questions as a voice memo and email them to [email protected]).

Tips for recording: Please avoid recording where there is a lot of background noise. If you are using your smartphone to record your voice memo, please speak into your phone’s built-in microphone from a few inches away. Your recording may not be usable if you use Bluetooth earbuds or if you are too close or too far from the phone. It works best when you tell us your story as if you are speaking to a friend rather than reading it from a written statement. Be as concise as you can, and please listen back to it to make sure the recording is complete. You can find further tips for recording here, and find our submission terms here).

Here’s how to submit a Modern Love essay to The New York Times).

Here’s how to submit a Tiny Love Story).

Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts) or on Apple Podcasts and Spotify.