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cover of episode #813 - Joe Hudson - The Art Of Mastering Your Emotions

#813 - Joe Hudson - The Art Of Mastering Your Emotions

2024/7/18
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Modern Wisdom
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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台，分享个人发展、生产力和成功策略。
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Joe Hudson
一位专注于个人发展和领导力教练的企业家和播客主持人。
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Joe Hudson: 本期节目探讨了情绪管理、自我同情和自我发现等主题。Hudson 认为，试图避免负面情绪只会加剧这些情绪，只有接纳并享受这些情绪，才能打破负面循环。他以自身经历为例，说明了如何通过识别和改变试图避免情绪的方式来克服情绪问题。他还强调了自我提升的局限性，指出许多人将自我提升视为弥补自身不足的方式，这会阻碍个人成长。他建议人们应该关注自身进化，而非修复缺陷。此外，Hudson 还谈到了享受过程的重要性，认为享受是高效的关键，专注于享受能显著提高效率和生产力。他认为，‘存在’与‘成为’并非对立，关键在于如何享受这个过程。他还指出，内心的批判性声音所说的话并非都是真实的，与其试图改变这种声音，不如认识到其虚假性，从而获得安全感。他认为，自我憎恨是一种强烈的但有毒的动力，长期使用会适得其反。他鼓励人们接纳自身所有情绪，并通过练习，学习享受生活中的各种体验，包括那些不愉快的体验。他还强调了在人际关系中，连接比完美更重要。 Chris Willx: Willx 与 Hudson 探讨了如何识别和处理负面情绪，以及如何提升自我同情心。Willx 分享了他与马匹互动的经历，说明了人们常常试图通过取悦他人来避免负面情绪，但这只会加剧问题。他还探讨了精神追求的局限性，指出许多人将精神追求视为弥补自身不足的方式。他与 Hudson 共同探讨了个人成长与自我接纳之间的关系，以及如何平衡“存在”与“成为”。他们还讨论了努力工作与享受生活之间的平衡，以及如何通过专注于享受来提高效率和生产力。Willx 还分享了他对人际关系的看法，指出人们常常将完美视为获得爱与接纳的关键，但实际上，连接才是最重要的。 Joe Hudson: 在节目中，Hudson 详细阐述了他对情绪的独特见解，以及如何通过接纳和享受情绪来实现个人成长。他强调了情绪流动性的重要性，指出压抑情绪会导致情绪停滞，从而影响决策和人际关系。他认为，人们常常试图通过避免负面情绪来获得安全感，但这只会加剧问题。他建议人们应该接纳所有情绪，并学习从这些情绪中汲取智慧。他还分享了如何通过练习来提升情绪觉察力，以及如何将情绪管理融入日常生活。他认为，无条件的爱和赋能是实现个人成长的关键，而完美主义只会阻碍个人成长。他鼓励人们关注连接而非完美，并通过练习来提升自我同情心和自我接纳。

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Joe Hudson is a coach, entrepreneur and a podcast host.

We are often our own harshest critics. Everyone knows that it’s important to be kinder and more understanding to ourselves, yet this is a challenge. So what is a more reliable route to developing self-compassion, stopping negative self-talk and getting out of our own way?

Expect to learn what the real Matrix is, how to identify thoughts that might be holding you back, why feeling superior only works if you’re suppressing emotions, why people struggle so much to connect with their inner world, how to reduce negative self talk, where self discovery comes from and much more...

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59)

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf)

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp)

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