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cover of episode MFR 39: Negative Splits

MFR 39: Negative Splits

2014/2/8
logo of podcast Mojo For Running Podcast

Mojo For Running Podcast

Shownotes Transcript

My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to […]

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