Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners t
Running probably requires less gear than any other sport, but the one piece of essential running gea
Everybody loves a challenge, especially runners. So, I’ve got a doozy for you. I challenge you to do
This is the second in a series of three podcasts about running shoes. Last time we talked about what
This is the first in a series of three podcasts about running shoes. In this episode, I explain how
My favorite way to run a race – no matter the distance – is to negative split it, which means to run
It’s time to talk about breaking up your long run, at least sometimes. That’s right. Sometimes, it i
Michelle Eley became something she never thought possible, someone she never imagined she could be.
I apologize to all Mojo for Running Podcast listeners. I know I’ve been absent for a while, but I’m
Did you jump rope as a kid? Most likely. Well, turns out jumping rope is a darn good form of cross t
Last time we talked about the value of running friends for enriching your life and motivating your r
This episode is about the value of running friends. It is great if you are intrinsically motivated t
When I recorded Episodes 27 and 28, after I discussed the value of using a metronome to improve runn
Have you ever had a really bad race? If you’ve done more than a few races, then I know your answer i
With this episode, I’m beginning a regular feature of the Mojo for Running Podcast titled One Runner
If a runner doesn’t stay healthy, if he becomes injured, no matter what his running goals, he will n
We discussed the importance of improved running cadence in the last episode. This time we will discu
As with any sport, different facets of running tend to get heightened attention for a while until th
The longer I coach, the more strongly I feel that running form is an often overlooked avenue for vet
Many beginning runners complain of breathing problems. Typically, they say they can never seem to ca
Have you been maintaining a daily running journal? If you haven’t, why not start now? In this episod
