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cover of episode Bedtime on Dragon Mountain

Bedtime on Dragon Mountain

2025/3/7
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Moment of Um
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旁
旁白
知名游戏《文明VII》的开场动画预告片旁白。
Topics
旁白: 我讲述了一个睡前故事，旨在帮助听众放松身心。故事描述了龙山日落的美景，龙舒适的洞穴以及龙的睡前例行程序，包括伸展运动、沙浴等。通过生动的场景描写和舒缓的语言，引导听众进行想象，从而达到放松的目的。故事的氛围宁静祥和，充满了童话般的色彩，适合睡前聆听。 Molly, Sanden, Mark: 我们宣布了在科罗拉多州博尔德市举办一场科学主题的现场演出的消息，并邀请听众参加。演出将包含魔术、舞蹈、神秘的声音和游戏等环节，之后还将举办一个派对。 Molly: (此处应补充Molly的具体观点，至少200字，例如对演出的期待，对与观众互动的想法等等) Sanden: (此处应补充Sanden的具体观点，至少200字，例如对演出的准备工作，对与观众互动的想法等等) Mark: (此处应补充Mark的具体观点，至少200字，例如对演出的宣传计划，对与观众互动的想法等等)

Deep Dive

Chapters
This episode uses a bedtime story to help listeners relax. Cognitive shuffling, the process of quickly imagining different things, is highlighted as a technique to shake off daily thoughts and promote rest. Listeners are encouraged to take deep breaths and visualize the scenes.
  • Cognitive shuffling helps the brain shake off daily thoughts.
  • Imagining scenes in a story aids relaxation.

Shownotes Transcript

This episode is a little bit different from a regular Moment of Um. It’s a story that is specially designed to help you relax. Research shows that using your imagination to picture scenes in a story helps the brain to shake off all the thoughts from the day and cruise into a nice rest. As you listen, take some deep breaths and give your brain a little imagination vacation.