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cover of episode 108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

2023/11/20
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Moments Podcast
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Kelly Brookbank
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Lexi Hidalgo
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Kelly Brookbank：瑜伽最初帮助她缓解工作压力，后来才逐渐深入学习和教授瑜伽。她认为现在很多人练习瑜伽是为了健身，而她最初练习瑜伽是为了心灵的平静。她讲解了Ujjayi呼吸法的练习方法及益处，并建议初学者如何开始练习瑜伽，强调瑜伽不应具有竞争性，练习瑜伽可以增强柔韧性和力量，并帮助人们在生活中保持挺拔的姿态。她建议尝试不同类型的瑜伽课程和不同的老师，才能找到适合自己的练习方式。她认为瑜伽可以帮助人们克服思维障碍，提升自我，并分享了处理瑜伽练习过程中的思绪的方法。她介绍了她自己组织的哥斯达黎加青年领导力瑜伽静修营，以及瑜伽节（Yoga Fest）的举办时间、地点以及筹款用途。她认为瑜伽练习与宗教信仰可以并存，瑜伽的意义在于身心合一，并强调瑜伽练习中人际关系的重要性。持续学习和进修对瑜伽教学很重要。 Lexi Hidalgo：瑜伽帮助她缓解了青少年时期的焦虑和抑郁。她分享了自己学习瑜伽的经历，以及瑜伽对她生活的影响。

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Kelly Brookbank shares her journey from being a CPA to becoming a full-time yoga teacher, starting in the basement of a church and eventually transitioning to teaching yoga full-time.

Shownotes Transcript

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey. 

In this episode, we talk about:

  • Kelly’s journey to becoming a yoga teacher

  • 25 years teaching yoga

  • The mental vs the physical of yoga

  • Becoming a certified yoga instructor at 13 years old

  • Ouija breath

  • The different types of yoga

  • Tips on staying consistent with yoga

  • Costa Rica young adult volunteer retreat

With love, Lexi Hidalgo

Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en) Moments IG: https://www.instagram.com/themomentspod/?hl=en) TikTok: https://www.tiktok.com/@lexxhidalgo) YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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