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cover of episode 45: Moments faking it till you make it

45: Moments faking it till you make it

2022/8/29
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Moments Podcast
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Lexi: 本期播客探讨了在面对生活中的挣扎和挑战时，如何保持积极的心态。Lexi分享了她自己的经历，包括旅行带来的倦怠、与母亲的关系问题以及对自身不足的担忧。她强调了沟通的重要性，建议与那些让你感到有压力的人进行坦诚的沟通，这将极大地改善你的情绪。她还鼓励听众不要因为事情没有达到完美就拖延，要立即采取行动，并分享了她如何通过'假装直到你做到'的方法来改善自己的情绪，包括与母亲进行沟通、在社交媒体上分享自己的感受以及开始锻炼。Lexi认为，虽然生活中会有无法控制的事情发生，但你可以控制自己对这些事情的反应，并选择让自己感觉更好。她鼓励听众相信自己有潜力，即使你感到害怕和焦虑，也要相信自己有潜力，并采取第一步。Lexi还强调了锻炼对心理健康有益，即使只是简单的锻炼也能产生积极的影响。最后，Lexi总结道，即使情绪波动很大，也要记住你可以控制自己的反应，并从痛苦的经历中学习和成长。

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The episode begins with the host discussing the concept of 'faking it till you make it' and how it applies to mental health and personal growth.

Shownotes Transcript

Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it feels like to enjoy all of the beauty in life’s little moments. We’re healing together & I want to talk about it some more. The key is shifting the mindset & faking it till you make it - and soon you feel healed and grateful.

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