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cover of episode More advice from a 23 year old girl

More advice from a 23 year old girl

2024/3/4
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Moments Podcast
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Lexi Hidalgo
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Lexi Hidalgo：我不再锻炼后，反而改善了与食物的关系和身体自信。过去，我锻炼是为了看起来更好，但现在我意识到，健康快乐比外貌更重要。我不再严格控制饮食，而是享受食物带来的快乐。虽然我也希望保持健康，但我不会因为吃了不健康的食物而责备自己。这种转变让我感觉更好，也让我对自己的身体更加自信。

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Lexi shares her personal journey of stepping back from intense workouts and how it unexpectedly improved her body confidence and relationship with food. She emphasizes the importance of listening to your body and not letting societal standards dictate your self-worth.

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Today on the Moments Podcast, we’re back with PART 2 of answering questions you have submitted! From a girl who is likewise just trying to figure out life, we chat about a multitude of different topics!

In this episode, we talk about:

  • How to be confident in your own body?

  • Healing my relationship with food

  • Finding a workout that makes you feel good

  • Advice to my 18 year old self

  • Saving money to travel

  • Dropping out of college at 20 years old

  • Overthinking vs reality 

  • How to not be scared of growing up

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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