We're sunsetting PodQuest on 2025-07-28. Thank you for your support!

“It’s Play!” | Accessing Your Creativity

2024/7/25

More Better with Stephanie & Melissa

AI Deep Dive AI Chapters Transcript

People

Melissa Fumero

Stephanie Beatriz

Topics

Melissa Fumero：获取创造力就像挖掘自身才能，从不同角度思考问题，找到解决问题的创新方法。这有时体现在日常生活中解决小问题，例如如何让孩子吃掉饭菜。对于演员来说，创造力体现在以独特的视角诠释角色和镜头，让表演更上一层楼。阅读是放松和入睡的好方法，也能激发创造力，但繁忙的生活让她难以坚持。写日记曾帮助她整理思绪，激发创造力，但现在她难以坚持，也发现写日记并非适合所有人，她自己的大脑运转速度太快，无法通过写日记激发创造力。休息和安静的环境也有助于激发创造力，就像林-曼努尔·米兰达创作《汉密尔顿》一样。持续的工作和创造性活动能够保持创造力的状态，而中断则会让人感觉倒退。 Stephanie Beatriz：创造力需要主动激发，就像水龙头，需要打开才能出水。阅读曾是激发她创造力的途径，但现在已经不再是。在压力下，冥想可以帮助她缓解焦虑，并激发创造力。克服创造力瓶颈的唯一方法是坚持下去，即使过程很糟糕。即使唱歌一开始听起来很糟糕，也要坚持练习，才能进步。工作和忙碌时，她的创造力更容易被激发。要释放创造力，需要像孩子一样天真烂漫，全身心地投入其中。创造力可以体现在日常生活的方方面面，不必过于严肃。玩乐可以释放压力，激发创造力。演员可以使用任何工具来帮助自己进入角色状态，即使是“催泪棒”。分享经验可以让人感觉不那么孤单，并获得新的启发。她对自己在创造力方面的表现过于苛刻。

Deep Dive

Chapters

Stephanie and Melissa discuss how they access their creativity, sharing personal experiences and tips for getting the creative juices flowing.

Shownotes Transcript

Everyone can and should embrace their inner creative. Whether you’re a professional artist or you’re just trying to decorate your home, we all benefit from imagination and play sometimes. But sometimes it’s hardddddd. So what’s the solution? Meditating? Journaling? Taking a damn break? This week Stephanie and Melissa discuss how they developed their creative identities and share personal tips and tricks for getting that creativity faucet flowing.

See omnystudio.com/listener) for privacy information.

“It’s Play!” | Accessing Your Creativity 36:53 Share

More Better with Stephanie & Melissa

Deep Dive

Shownotes Transcript

“It’s Play!” | Accessing Your Creativity