Welcome back to the Milspouse Summer Reset Series — a season-long journey designed to help you make small, meaningful shifts that lead to major transformation.

Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. These episodes are all about helping you create a life with more meaning and less overwhelm, one simple step at a time.

In this episode, we’re shining a light on something we don’t talk about enough in the military spouse community: mental and emotional well-being.

I’m sitting down with Evie King, the 2023 Armed Forces Insurance Military Spouse of the Year and Executive Director of In-Dependent, a wellness community built by and for military spouses. Together, we dig into why milspouse-specific mental health resources matter and how we can begin to prioritize our well-being without guilt or shame

📥 Don’t forget to grab your free Milspouse Transformation Guide and take the Clarity Compass Assessment to follow along with the series and reflect on where you might need to reset.

Better Together,
Christine

MENTIONED IN THIS EPISODE

Milspouse Transformation Guide

https://in-dependent.org

2025 Milspouse Summer Reset Series

Ep 240: Ready for A Summer Reset?

Ep 241: Permission to Pause as a Military Spouse

RESOURCES

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Join The Free Community

Free Clarity Workshop

What Matters Most Worksheet

Clarity Course

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242. Milspouse Mental Health Matters with Evie King of InDependent 53:36 Share

More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

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242. Milspouse Mental Health Matters with Evie King of InDependent