Do you struggle to start a new habit? Sustain a habit? Are you trying to break a bad habit? Does the unpredictability of military life make you shy away from pursuing a new habit?

I get it! The thought goes something like this. I want to do better in this area. BUT…we’re about to PCS. Or my spouse is about to deploy. Or we’re about to ______________ (fill in the blank). I’ll wait until a better time.

But so much of goal setting (and goal achievement) comes down not to just the goal itself, but the systems and routines we create to help us make progress towards those goals.

In this episode, we break down the four building blocks of habit formation and the keys to your success in starting and sustaining a habit(along with the secret to breaking bad habits).

Spoiler alert: It’s less about the unpredictability of your schedule and more about things you can actually control!!

Can’t wait to unpack the four secrets to success with you!

XO,

Christine

P.S. Don’t forget the BEST YEAR YET TRAINING is happening inside our free Facebook community! Join me LIVE on JAN 24, 8PM EST as I walk you through my personal ANNUAL GOAL SETTING PROCESS using the flexible goal setting method. PLUS receive your own GOAL PLANNING WORKBOOK to plan out your year!

MENTIONS

The Power of Habit by Charles Duhigg

Atomic Habits by James Clear

JOIN THE CONVERSATION: MilSpouse Mastermind Community

LINKS

START HERE: How To Get UNSTUCK And Craft A Life With PURPOSE (FREE ASSESSMENT) https://milspousemastermind.com/growthwheel

FIND YOUR TRIBE: Join the Free MilSpouse Mastermind FB Community
https://milspousemastermind.com/community

STOP THE OVERWHELM: How to Prioritize What Matters Most to You (FREE WORKSHEET) https://milspousemastermind.com/values

DISCOVER WHO YOU ARE MEANT TO BE: MilSpouse Purpose Playbook -> https://morethanamilspouse.com

GET SUPPORT: Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com

CONNECT WITH CHRISTINE:

https://milspousemastermind.com

hello@milspousemastermind.com

IG: @milspousemastermind

Listen on Apple Podcast -> https://milspousemastermind.com/show

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

57. But How Do I Make It Stick?? 4 Secrets to Starting & Sustaining Healthy Habits as a Military Spouse 22:28 Share

More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

Shownotes Transcript

57. But How Do I Make It Stick?? 4 Secrets to Starting & Sustaining Healthy Habits as a Military Spouse