Tell me if you’ve ever had this experience. You sign up for a new fitness program. You’re exercising hard. You’re doing great in your workouts and then one day you wake up and you just don’t have the energy. What you did great at last week, just feels like a struggle. You’re trying to gut it out and it’s frustrating and painful. You’re body is working against you and you think maybe I should just give up and quit because it’s not easy.

Today we’re going to talk about the productivity and goal killer that no one ever told you about. At least no one ever told me about it. But when I stumbled upon this concept, my mind was blown. I had no idea that this one thing was impacting my performance and goals in all area of my life. Or how I could transform it into a SUPER POWER.

Yep, today we’re diving into the taboo and talking about cycle syncing. Learn how you can harness your hormones to become your secret super power! When we learn to operate in sync with our monthly rhythms we are capable of AMAZING things. It can positively impact our health and fitness, our productivity, our goals, our motherhood and our marriage.

MENTIONS

Connect with Sara Jane

@fitproductivemum

Fit Productive Mum Podcast

Woman Code by Alyssa Vitti

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72. Productivity and Goal Killer or Secret Super Power?? with Sara Jane Ladums 44:46 Share

More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

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72. Productivity and Goal Killer or Secret Super Power?? with Sara Jane Ladums