Today we’re digging into something that we all NEED, but most of us fail to prioritize. We make this one thing a nice-to-have and the first-to-go. We make it the reward for having worked hard and accomplishing our goals, rather than the other way around.

But, if we truly want to live a life of impact, without sacrificing what matters most, then we need to shift the way we think about this one thing: REST.

So let’s chat about why rest matters, why we struggle to prioritize it, and how we can practically move towards incorporating rest in our lives (even with young kids).

If you’re ready to pursue your life and dreams from a place of health and wholeness, rather than from a place of striving, then this episode is for you!

Books:

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose by Rebekah Lyons

Can’t Even: How Millennials Became the Burnout Generation by Anne Helen Petersen

The Ruthless Elimination of Hurry by John Mark Comer

Other Links:

Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values

Growth Wheel Guide (Assess which areas of your life are keeping you out of balance) -> https://milspousemastermind.com/growthwheel

Full episodes, blog posts and more -> https://milspousemastermind.com

Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community

Connect -> hello@milspousemastermind.com

Instagram -> @christineh

Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004

Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D

The ONE THING Keeping You Stuck in Life and Business (And It's Probably Not What You Think) 39:15 Share

More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

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The ONE THING Keeping You Stuck in Life and Business (And It's Probably Not What You Think)