cover of episode DO IT ALONE - The Most Powerful Motivational Speech (Ft. Coach Pain)

DO IT ALONE - The Most Powerful Motivational Speech (Ft. Coach Pain)

2025/4/17
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Motivation Daily by Motiversity

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Coach Pain
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Coach Pain:即使身处困境,独自一人,也能在生活中找到更好的位置。不要依赖他人,要相信自己有能力克服困难,在逆境中成长。不要寻求他人的认可,要相信自己能够独自强大,无需向任何人证明自己。要相信自己,接受自己,并为自己的目标努力,即使需要时间。即使独自一人,也不代表你已经失败,你只是正在进步,不要放弃,正确的人会在正确的时间出现。独自奋斗是必要的,要坚持下去,利用好被赋予的时间来提升自己。要拥有冠军的心态,90%靠精神,10%靠体力,不断挑战自己,超越预期。冠军不怕挑战,勇于面对困难,不断超越自我。每个人都有自己的优势,要拥有冠军的心态,抓住机会,努力成为最好的自己。成功不仅取决于技能,更取决于个人的意志力,要坚持不懈,直到成功。世界可能会抛弃你,你可能会感到孤独,但不要依赖他人,因为每个人都有自己的问题。每个人都有自己的痛苦经历,要从中学习,并变得更强大。很多人经历过痛苦,但他们没有放弃,要从过去的经历中学习,并变得更好。要从过去的经历中吸取教训,并决定今天要做什么,独自一人可能会让你更强大。痛苦会让你变得更强大,要独自面对困境,并从中成长。

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This chapter explores the challenges of feeling alone during difficult times and emphasizes the importance of self-belief and perseverance. It highlights the idea that while temporary solitude can be tough, it doesn't mean one is destined to remain alone or that their goals are unattainable. The right people will appear when the time is right.
  • Self-belief is crucial for success.
  • Temporary solitude doesn't equate to permanent loneliness or failure.
  • Perseverance is essential; the right people will appear at the right time.

Shownotes Transcript

Translations:
中文

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Do you understand?

what it means to stand alone, to feel alone. Being alone doesn't mean you can't be in a better place in your life. What do you want to do with your life today? Stop looking around the corner hoping that something or someone will save you. There are going to be times when you are down and you feel that you are alone.

And there's no one standing with you to lift you up, to build you up, to give you the strength that you are truly searching for.

Don't look for validation. Don't look for others to pat you on the back. I will not look for others to lift me up. I will have the ability to know that if I'm alone, I will stand up and I will be magnificent. If I got to stand, then let me stand alone. Maybe you're going to be the only one left standing, but at least you're standing. And you don't have to prove anything to anyone.

But prove it to yourself. Maybe everybody is not going to accept you. But can you accept yourself? Can you trust in yourself? Let's start saying, I am going to do what I need to do so I can get where I need to be. Yes, I am not going to get it overnight. Yes, it's going to take some time.

Some months, some years. It doesn't mean that you give up. It doesn't mean that everything is over for you. Being alone doesn't mean that you're done. You're not done. You're just a work in progress. Don't give up. And sometimes, ladies and gentlemen, being alone doesn't mean that you're alone forever. Purpose will always do its job.

The right people will show up at the right time and they will lift you up and carry you on the rest of the way. But you got to apply first. You got to sign your name on the dotted line. It is necessary that you struggle. It is necessary that you feel alone. It is necessary that you have to continue to go forward. You have this day for a reason. The days that we have been blessed with on this planet

has given us a chance to better ourselves. For many years, we have been taught to believe that it is an 80/20 method. Why not just believe that it's a 90/10? That's right. 90% mental, 10% physical. Let's talk about the mindset of a champion. The person that is willing to go that extra mile.

You know what a champion is supposed to do. Someone tells you to do 10, why not go 11? Somebody asks you to run a mile, why not run two? That's how you do it. That's how champions are made. A person that believes that they can go as long as they need to go. They understand the true nature of what a champion must do.

They're not afraid to face a challenge. They're not running away from the opponent that is facing them. Maybe you're not an athlete. Maybe you don't own a business. But let's be honest, ladies and gentlemen, we're all great at something. We are all built different. We are all made different. But we all must be willing. You've got to have that champion mindset.

You've seen it. You have admired it. You have watched other individuals and they became the best of themselves. Now it's your turn. You are up next. Now are you prepared to take the chances? Are you prepared to make a difference? Are you going to be the one that they can remember? You're winning to be the best at what you do. Remember, ladies and gentlemen,

It's not always about the skill, it's about the will of the individual. The will to win. The will to push. The will to fight. Until you have nothing else left to give. Let the world know that you are a champion. Sometimes the world is going to turn its back on you. Sometimes you're going to be put in a predicament.

when you feel alone. Sometimes the people that you depend on, they're not gonna always be there. You should not look for people to help you because there are people right now that have their own issues, their own circumstances, their own problems, and nobody owes you anything. There was a time when you were a child and you had to grow up. Maybe you didn't have the best upbringing,

Maybe you did not have the best mother. Maybe you did not have the best father. Maybe you were put through a whirlwind of pain and struggle and hurt and anger. But no one understands that grief. No one understands that pain. No one understands that misery better than you. Many people have been hurt.

They have been knocked down. They didn't understand why. Why? Why? What did I do to deserve this pain? Why did my mother abandon me? Why did my father walk out on me? Why? There are many people out there that have been through some kind of pain and hell showed up.

But they did not give up. I don't know your circumstance. I don't know what you've been through. Maybe you didn't have a great come up. Maybe your life did start off a little rocky. But did it make you better? Did you learn from it? Embrace those hardships. The past is the past. There's nothing you can do about it. So today, you have to make up your mind. Maybe being alone will make you stronger.

Pain does something to all of us. It will give you a sense of understanding that through the tough times, you have the ability to get better. So if you are alone right now, if you are alone in that room right now, if you're sitting in a quiet place right now, have that moment to yourself. That's how it begins.

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