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cover of episode How to plan an epic 2025, without setting goals | Jesse Itzler

How to plan an epic 2025, without setting goals | Jesse Itzler

2024/12/16
logo of podcast My First Million

My First Million

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Jesse Itzler: 我建议大家在年末进行个人盘点,回顾过去一年的得失,为来年做好准备。这包括清理个人空间、邮件和待办事项,给重要的人写感谢信,并通过‘搅拌机练习’找出生活中需要改进的方面。然后,设定一个年度目标(Misogi),例如完成一次具有挑战性的活动,并定期进行小型冒险(Kevin's Rule),例如周末的家庭出游或与朋友聚会。此外,每个季度养成一个好习惯,例如每天喝足够的水或进行冥想。通过这些方法,你可以掌控自己的时间,过上充实而有意义的生活。 Sam Parr: 我认同Jesse的观点,并分享了自己的经验。我通过‘搅拌机练习’评估了自己的生活状态,并确定了需要改进的方面,例如体重管理和时间管理。 Shaan Puri: 我也赞同Jesse的观点,并分享了自己写感谢信的经验。 Sam Parr: 我认同Jesse的观点,并分享了自己的经验。我通过‘搅拌机练习’评估了自己的生活状态,并确定了需要改进的方面,例如体重管理和时间管理。 Shaan Puri: 我也赞同Jesse的观点,并分享了自己写感谢信的经验。 Shaan Puri: 我也赞同Jesse的观点,并分享了自己写感谢信的经验。

Deep Dive

Key Insights

Why is December and January considered critical months for planning the upcoming year?

December and January are critical because they set the tone for the following 11 or 12 months. It's a time to review the past year, identify what worked and what didn't, and plan for the new year to ensure momentum and a fresh start.

What is the importance of creating newness in life as you get older?

Newness is crucial for maintaining enthusiasm, growth, and excitement in relationships and personal development. It prevents routine from becoming monotonous and ensures continuous progress and engagement.

How does Jesse Itzler approach cleaning up his life at the end of the year?

Jesse starts by cleaning out his closet, desk, and emails. He donates unused items, organizes his space, and clears out unnecessary clutter to start the new year feeling light and free of baggage.

What is the significance of writing handwritten letters to people who have impacted you?

Handwritten letters are a personal and meaningful way to express gratitude. They stand out in a digital age and leave a lasting impression, fostering stronger relationships and showing appreciation for others' contributions.

How does Jesse Itzler identify areas for improvement in his life?

Jesse uses a 'blender exercise' where he imagines all aspects of his life—health, finances, relationships—mixed together and rates his overall happiness on a scale of 1 to 10. This helps him pinpoint specific areas that need attention.

What is the Misogi and why is it important for personal growth?

The Misogi is a year-defining challenge or adventure that pushes you out of your comfort zone. It provides a sense of accomplishment, helps you prioritize your time, and adds excitement to your year.

What is Kevin's Rule and how does it contribute to a fulfilling life?

Kevin's Rule involves taking one day every eight weeks to do something non-routine, like a mini adventure. Over 50 years, this adds up to 300 mini adventures, enriching life and maintaining balance.

How does Jesse Itzler plan his year to ensure he has time for meaningful experiences?

Jesse uses a big-ass calendar to map out his year, scheduling family trips, date nights, and personal adventures first. This allows him to say no to other commitments and ensures he has time for what matters most.

What is the importance of adding winning habits to your life?

Winning habits, such as daily exercise or meditation, contribute to overall well-being and success. By adding one habit every quarter, you can significantly improve your life over time.

Why does Jesse Itzler emphasize the importance of not wasting time?

Jesse believes life is short and unpredictable, with limited years to accomplish meaningful things. Wasting time leads to regret, so it's crucial to prioritize and make the most of each year.

Chapters
This chapter emphasizes the importance of starting the new year feeling light and organized. It suggests decluttering your physical space, inbox, and digital life, and expressing gratitude through handwritten letters.
  • Declutter your physical and digital spaces.
  • Write handwritten thank-you notes.
  • Come into the new year feeling light and refreshed.

Shownotes Transcript

Get our Business Monetization Playbook: https://clickhubspot.com/monetization)

Episode 659: Sam Parr ( https://x.com/theSamParr) ) and Shaan Puri ( https://x.com/ShaanVP) ) talk to Jesse Itzler ( https://x.com/JesseItzler) ) about how to live an epic life. 

Show Notes: 

(0:00) Come into the new year light

(7:56) Hand written letters

(14:03) Identify your B minuses

(20:15) Pick your Misogi

(27:28) 6 mini adventures

(37:38) Add a winning habit

(39:55) Write it down

(49:50) Don't f*cking waste 2025

Links:

• Jesse Itzler - https://jesseitzler.com/

• Jesse's on MFM episode - https://www.youtube.com/watch?v=ff1z3GUcfO8

Check Out Shaan's Stuff:

Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it’s called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd)

Check Out Sam's Stuff:

• Hampton - https://www.joinhampton.com/)

• Ideation Bootcamp - https://www.ideationbootcamp.co/)

• Copy That - https://copythat.com)

• Hampton Wealth Survey - https://joinhampton.com/wealth)

• Sam’s List - http://samslist.co/)

My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano