Join us for this illuminating discussion with Matt Maruca, the founder of raoptics,com, who sheds light on the path to optimum human health through a fascinating topic: embracing a light diet. In today's digital age, we're constantly surrounded by artificial light from our devices and surroundings, which can wreak havoc on our well-being. Matt dives into the profound impact of light on our lives, touching on crucial aspects such as heart rate variability, sleep quality, and overall health.

Discover how artificial light can contribute to issues like retinal damage, reduced melatonin production, and compromised sleep, which in turn lead to a myriad of health challenges. But fear not! The conversation goes beyond identifying the problems and explores practical solutions, including the power of blue light blocking glasses and lesser-known nuances that can make a world of difference.

You will learn:

· How light is one of the fundamental forces of the universe.

· The importance of our circadian rhythm.

· The relationship between melatonin and blue light.

· How blue light screens may be damaging our retinas.

· The significant benefits of blue light glasses.

· The role of meditation in cultivating "your own light".

Matt Maruca Bio:

After being affected with serious health challenges as a child, Matt Maruca tried virtually everything to heal himself. He came across research on the tremendous role that light plays in health. Light therapy transformed his life.

Matt started Ra Optics to create products that help people improve their own health using the science of light therapy. His intention is to create products that inspire people to realize their true, unlimited nature.

He works with leading experts in light therapy, photobiology, and optics to offer the most effective blue light protection glasses in the world. He is currently developing the future of lighting with a broad array of innovative lighting and light therapy products.

Visit raoptics.com to learn more about light and your health.

Make sure you head over to Matt Maruca's website to shop with a 10% discount for Myers Detox Podcast listeners. Use code WMYERS

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Dr. Wendy Myers, ND, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions.

How Blue Light Destroys your Sleep Cycle and Health with Matt Maruca 52:45 Share

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How Blue Light Destroys your Sleep Cycle and Health with Matt Maruca