Have you ever noticed that some people seem to age gracefully while others seem older than their years? The secret lies in understanding biological age – a measure of your body's true age at a cellular level, which can differ significantly from your chronological age.

Hannah, a passionate advocate for longevity and preventative healthcare, joins us today to shed light on the science behind biological age and how it differs from our chronological years.

Hannah reveals inspiring stories of individuals who've successfully turned back the clock on their biological age through targeted lifestyle interventions. From simple caloric restriction strategies to the profound impact of stress reduction, you'll learn practical tools to optimize your healthspan and slow down the aging process.

"We're aging on a cellular level... So why do some people look and feel decades younger than their peers?" ~ Hannah Went

Today's Episode Explores:

- Hannah's background and expertise in epigenetics

- What is biological age, and why does it matter?

- How lifestyle factors affect your biological age

- How do we modify biological age?

- Factors that influence how quickly we age

- Detoxing heavy metals to improve biological age

- Sunlight exposure and exercise to modify biological age

- How the TruDiagnostic test works

- Some bad reports from the test and their cause

- How to take the TruDiagnostic test

- The future of biological age testing

For more information, visit http://www.myersdetox.com

Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com

Products Mentioned in This Episode:

TruDiagnostic Biological Age Test: Head to http://trudiagnostic.com and use code WENDY10 for 10% off your test kit.

Tru Energy Skincare: Enjoy an exclusive discount at http://TruEnergySkincare.com/DrWendy.

Pure Air Doctor Air Filters and Home Testing Systems: Visit https://www.pureairdoctor.com/home#myersdetox today to learn more.

About Hannah Went:

Hannah Went is a co-founder of TruDiagnostic, a leading provider of methylation-based age diagnostics for preventative healthcare and life extension. With a passion for longevity and disruptive technologies, Hannah is dedicated to empowering individuals with the knowledge and tools to optimize their healthspan.

Learn more about Hannah Went's work:

Website: https://TruDiagnostic.com

Instagram: https://www.instagram.com/everythingepigenetics/

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What is Your True Biological Age? Top Anti-Aging Tips With Hannah Went 40:52 Share

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What is Your True Biological Age? Top Anti-Aging Tips With Hannah Went