Have you been wondering about electrolytes and how to dial them in to maximize your training? This episode covers everything you need to know about electrolytes as an endurance athlete. Covered in this episode:The four major electrolytes you lose most while trainingWhy you need to replenish electrolytes as an endurance athleteWhich ones and how much electrolytes to include to fuel your trainingSymptoms of deficiency in all of the major electrolytesHow to include them in your dietAnd more!Click here for the full show notes. )Grab your free download comparing the nutrition content of popular gels/chews) on the market
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