Laura Norris is a RRCA and Run-Fit certified run coach who talks with Sarah and Marita about: Training during quarantine and still seeing gains, even though races are cancelled/postponedHow to stay injury freeReturning to running after having a babyWhy hiring a coach can help you reach new levels of trainingWhy virtual races are awesome and how some of her athletes set new PRs during their virtual racesLaura's go-to fueling planHow to safely increase mileage and get fasterThe minimum amount of miles you need a week to run a marathonAnd more!
Click here for the full show notes. )Get in touch with Laura: Her website)Instagram)
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