Are you dealing with trauma or a breakdown? Or maybe you're just struggling with the debris that life hurls at you from time to time? This week, Rebecca Zung talks with marketing executive and guru, Jayne Portnoy, who has taken her passion for journaling and turned it into a project to help others heal. In this episode, they talk about:

* the benefits and effects of journaling; even for just a few minutes a day

* how Jayne used journaling to heal from a traumatic breakup

* the types of journaling techniques and the self-discovery that can happen through journaling

* writing prompts for ptsd, breakups, and breakdowns

* how you're 42% more likely to accomplish your goals if you write them down

PEN2PAPER PROJECT

Learn more about upcoming events for Pen2Paper Project RIGHT HERE.

Follow Pen2Paper Project on Instagram RIGHT HERE.

ABOUT JAYNE PORTNOY

Brand strategist. Fix. Speaker. Coach. Dot Connector. Foodie. Wino.Yogi. Philanthropist. I have been blessed with a career that took off directly out of college landing the job of my (first) dreams as Director of Marketing for the National Football League. The doors swung open to the next twenty years of launching brands, calibrating concepts and growing people ranging from Outback Steakhouse, United Airlines, Roy's Hawaiian Fusion Cuisine and Trinchero Family Estates.

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For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!

GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!

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HOT NEWS! Make sure to grab a copy of Rebecca'a BRAND NEW BOOK, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword written by Robert Shapiro). It went straight to being a #1 bestseller the first day it was launched! Find out what everyone is so excited about - get the book RIGHT HERE!

“Worth its weight in gold! Whether you are a beginning negotiator or a seasoned one, this book provides specific tools and real world examples so that you can avoid critical mistakes, and ensure a winning outcome. It is a powerful guidebook for negotiating in any scenario and in any industry.” --Robert Shapiro, Renowned Trial Lawyer and Founder of Legal Zoom. What if you knew you could get what you want in negotiation? What if you knew you could feel powerful, confident and in control of the entire process? Top 1% attorney, author and media personality Rebecca Zung shares her proven method for successfully negotiating anything in her latest book, “Negotiate Like You MATTER: The Sure Fire Method to Step Up and Win” provides powerful and easy steps you can take to level up your business and your life! Rebecca Zung represented the most powerful people in the world in the most complex and emotional cases, lighting the path for those stuck in drama and chaos to step into lives of freedom, possibility, prosperity and purpose. Find out exactly what it takes to negotiate successfully in your business, career and life. In Negotiate Like You MATTER, you learn how to become unstoppable, negotiate with courage and confidence, and drive the outcomes you want. Choose SUCCESS by learning this simple method honed by one of the top litigation attorneys in the country.

To get your copy of Rebecca's bestselling book, Breaking Free: A Step by Step Guide to Achieving Emotional, Physical and Spiritual Freedom, please visit the Amazon website to order it RIGHT HERE. Rebecca also is available for keynote speeches, and speaks around the country on "Have It Your Way: How to Successfully Negotiate Your Way in Life and Business." Download your FREE Crush My Negotiation Prep Worksheet right here.

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"Negotiating Healing the Write Way: Using Journaling to Break Through Breakdowns" with Jayne Portnoy on Negotiate Your Best Life with Rebecca Zung #203 37:28 Share

Negotiate Your Best Life Podcast with Rebecca Zung

Shownotes Transcript

"Negotiating Healing the Write Way: Using Journaling to Break Through Breakdowns" with Jayne Portnoy on Negotiate Your Best Life with Rebecca Zung #203