Apply lessons from physical fitness to improve your financial fitness. Plus: how to manage money in your relationships.

00:21 This Week in Your Money: How can you achieve both financial and physical wellness? How can you stick to your goals when you face setbacks? Hosts Sean Pyles and Sara Rathner discuss achieving financial wellness by borrowing lessons learned from people working to achieve physical wellness. NerdWallet UK writer and spokesperson Amy Knight joins Sean and Sara to share tips and tricks on setting realistic goals, developing sustainable habits, and being patient with your progress. She offers actionable takeaways on how to achieve your financial goals, whether you’re hoping to create an emergency fund, clear credit card debt, or increase pension contributions.

10:44 Today’s Money Question: How do you talk about money with your romantic partner — or your friends? Why should you try to build a financially interdependent relationship? Personal finance journalist and podcaster Nicole Lapin joins Sean to discuss the delicate balance of finance in friendships and romance. They explore the importance of being cautious while open to trust, handling financial disparities among friends, and the significance of being financially interdependent as a balance between codependence and independence. They cover topics such as financial conversations evolving with the relationship stage, managing differing financial priorities, and supporting friends through financial challenges.

You can listen to Nicole's podcast, "Money Rehab with Nicole Lapin," at https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016

In their conversation, the Nerds discuss: personal finance, financial wellness, fitness and finance, money management, budgeting, financial goals, emergency funds, credit card debt, financial habits, sustainable habits, physical fitness, relationship finance, financial conversations, estate planning, financial planning, financial interdependence, money and relationships, setting goals, financial discipline, financial dialogues, financial priorities, transparency in finance, financial disparities, money talks, financial infidelity, budget constraints, financial advisors, debt management, financial integrity, managing finances, awkward money conversations, love and money, fiscal fitness, and talking about money in platonic and romantic relationships.

To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com.

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How to Have Difficult Money Conversations with Friends and Partners featuring Nicole Lapin