Today's #MindsetMinute is THE episode to listen to if you're the type of person who always tries to be optimistic or positive, even when you're not okay.

Note from Sam: So listening back I realise that I sound a lot more deflated that I feel now that I've recorded the episode and taken some time to reconnect with myself. If you are struggling and need someone to talk to, there is always someone there. I love you, I appreciate you, I'm with you.

Sam xx

You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.

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Music: Creative Minds - Bensound https://www.bensound.com

Support by RFM - NCM: https://bit.ly/2xGHypM

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16: Let yourself feel 05:17 Share

Next Level You with Sam Kathleen

Shownotes Transcript

16: Let yourself feel