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cover of episode 220. Is Your Attention Span Shrinking?

220. Is Your Attention Span Shrinking?

2024/11/17
logo of podcast No Stupid Questions

No Stupid Questions

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Angela Duckworth
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Mike Mann
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Mike Mann:现代人的注意力持续时间是否真的缩短了,还是仅仅因为现在有更多事物在争夺我们的注意力?我注意到,现在有手机、互联网和社交媒体等更多潜在的干扰因素。但我们的专注能力是否真的在下降,或者只是有更多事物在争夺我们的注意力? 我最近看到一个统计数据,73% 的人表示他们曾经追剧,这意味着他们在一次观看中观看了超过五个小时的节目。这让我想到,也许注意力持续时间并没有缩短,只是我们花费时间的方式和吸引我们的事物发生了变化。 我参加了一场90分钟的音乐会,但45分钟后我就坐不住了,这表明我的注意力持续时间可能很短。 Quibi的失败案例也表明,对注意力持续时间缩短的误判可能会导致商业决策失误。 我一直在尝试更慢速地听播客,而不是快速播放,以便更好地处理信息。我发现,当我快速阅读或收听时,我很难记住我读过或听过的内容。 我写了一封邮件给一位牧师,他建议我不要快速阅读他的书,而要细细品味。这让我意识到,我们都渴望一种更慢节奏的生活方式,而不是快速消费信息。 Angela Duckworth:人们在2024年的注意力持续时间可能与1924年或2026年相同,只是现在的环境更容易分散注意力。 关于注意力持续时间缩短的说法,部分源于一个错误的统计数据——“人类注意力持续时间比金鱼还短”。这个统计数据是虚假的,其来源不可靠。 根据对学生的非正式调查,学生普遍认为他们的注意力持续时间缩短了,并将此归咎于技术。 Gloria Mark 教授的研究表明,成年人的注意力持续时间在过去几十年里有所缩短。 关于学生在课堂上注意力持续时间的研究表明,教师的教学方式对学生的注意力影响更大,而不是教学形式本身。 一项涵盖32个国家、历时31年的研究表明,成年人的注意力持续时间并没有下降,反而有所提高。 人们仍然有能力长时间专注于某些事物,关键在于如何抓住他们的注意力,例如通过讲故事。 人类的注意力机制是由于大脑的计算能力有限而进化出来的,它是一种保护机制,可以防止大脑超负荷运转。注意力是我们最宝贵的资源,因为它决定了我们感知什么,不注意的东西就如同不存在一样。 缺乏干扰可以让人们注意到平时容易被忽视的事物,这与注意力持续时间本身无关。 信息过载会导致注意力匮乏,需要有效地分配注意力。现代人面临着信息过载的问题,注意力容易被各种信息分散,导致注意力匮乏。 为了应对注意力分散的问题,一些人选择使用功能有限的手机,以减少干扰。 持续的信息消费会导致信息处理不足,需要有意识地进行信息处理。 人们渴望更慢节奏的生活方式,而不是快速消费信息。人们应该更专注于体验生活,而不是快速地掠过生活表面。与他人建立深层联系,专注于当下,是重要的生活方式。

Deep Dive

Key Insights

Why do people believe that attention spans are shrinking?

Many attribute the perceived decline in attention spans to the abundance of distractions like phones, the internet, and social media. However, some argue that while the environment has changed, human attention spans remain the same, but are simply spread across more stimuli.

What is the 'goldfish attention span' statistic?

In 2015, a widely circulated statistic claimed that human attention spans had dropped from 12 seconds in 2000 to 8 seconds in 2015, which was less than a goldfish's 9-second span. This statistic was later debunked as it originated from a non-academic source and was not based on credible research.

How has technology influenced attention spans according to Gloria Mark?

Gloria Mark's research suggests that attention spans have shrunk over the past two decades. In her studies, the average time spent on a computer screen decreased from about 2.5 minutes two decades ago to just over a minute around 10 years ago.

What was Quibi's business model and why did it fail?

Quibi was a short-form mobile streaming platform that offered high-quality videos under 10 minutes, based on the assumption that attention spans were shrinking. It raised $2 billion but shut down after six months due to poor user engagement, competition, and limitations like being mobile-only.

What does Neil Bradbury's research say about student attention spans during lectures?

Neil Bradbury's literature review found no evidence supporting the idea that student attention spans are limited to 10-15 minutes. Instead, he discovered that the variability in attention is more dependent on the teacher's ability to engage students rather than the format of the lecture.

What does a recent study from 1990-2021 reveal about attention spans?

A study analyzing data from 287 samples across 32 countries found no decline in attention spans over 31 years. In fact, adults showed improved attention span performance on tasks like the D2 test of attention, contradicting the popular belief of shrinking attention spans.

Why does Herb Simon argue that information abundance leads to attention scarcity?

Herb Simon stated that in an information-rich world, the wealth of information creates a scarcity of attention, as people must allocate their limited attention efficiently among an overwhelming number of information sources.

How does the 'Light Phone' help users manage their attention?

The Light Phone is designed to reduce distractions by excluding internet browsers and social media apps, allowing users to focus on essential functions like calls and alarms. This minimalist approach helps users avoid the constant pull of digital distractions.

What does Nicholas Carr's analogy of 'jet skiing' versus 'scuba diving' mean?

Nicholas Carr uses the analogy to describe how modern consumption habits often involve quickly skimming through information (jet skiing) rather than deeply engaging with it (scuba diving). This reflects a shift toward superficial engagement with content due to the abundance of distractions.

Shownotes Transcript

Does a surplus of information create a shortage of attention? Are today’s young people really unable to focus? And do goldfish need better PR?