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Nobody Panic

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adul

Episodes

Total: 335

How to Sit an Exam

2023/5/2

Pens down please, it's exam season! Whether you're taking your very first GCSE, or doing your tenth

Bestselling author and comedian Fern Brady chats to Stevie and Tessa about how to accept and embrace

How to Fly Long-Haul

2023/4/18

Tessa helps Stevie (and you) cope with an upcoming 27 hour flight. As ever, Tessa's tips feature lig

Stevie has a ginormous chip on her shoulder and has been working hard to get rid of it. Tessa has le

How to Take a Compliment

2023/4/4

You look lovely today. ....Thank you. See? Not so hard is it? Why is accepting a compliment such ago

Author of the Sunday Times bestseller, and frankly brilliant book, 'Really Good Actually', Monica He

How to E-Bike

2023/3/21

Tessa has become London's premier E-biker. She constantly arrives late, dripping in sweat and needs

Stevie and Tessa are joined by the amazing Alice Vincent, author of: 'Why Women Grow: Stories of soi

How to Have a Wet Lunch

2023/3/7

Stevie recently went on a wet lunch (WL) and it changed her perspective on friendship, alcohol, time

Inspired by a listener suggestion, Stevie and Tessa deep dive into the murky minefield of talking to

Stevie and Tessa talk to Cariad Lloyd, Griefcast host and author of You Are Not Alone, about how to

Tessa and Stevie help a listener out with a quandary: how to get out of a first-date-only rut. But c

How to Have a Bath

2023/2/7

Can you ever have a dry bath? What is a “bath of the mind”? Why is it that Stevie hates them so much

Recently become a Godparent? Hoping there might be an offer in the works? Panic-stricken about getti

How to Decode the Zodiac

2023/1/24

No idea what Year of The Rabbit means? Want to know which colours to wear to attract what? Author of

How to Think on the Spot

2023/1/17

Tessa recently had to think on her feet and nearly froze. She goes through her thought processes wit

How to do Karaoke

2023/1/10

Love it? Hate it? Fear it with your whole body? Let’s discuss. Stevie and Tessa deep dive into how t

In the only natural progression from The Guided Run, Tessa offers The Guided Tidy. Chose a drawer, c

Finally, Ghosts star and renowned party boy Kiell Smith-Bynoe comes on the podcast and explains to T

From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stev