The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and
Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why sig
This week's topic is something I'm sure all of you will be familiar with: procrastination. There is
Join me this week as I show you how you can get different results with your running. They don’t just
I experienced something recently that got me thinking about how conditioned we are to blame ourselve
I’ve been working with some clients recently on planning for their goals. But we can’t have a conver
I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mi
I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my
This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negativ
This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know,
Join us this week as we dive into some awesome questions around what to eat before and after your ru
Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three
Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will
This week, I help you refine the basic skills you already have so you can truly love running and fee
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to
Summer is almost here, and this is the time of year a lot of folks decide to start running or step u
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was reall
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a
