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Katherine Nicolai
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Katherine Nicolai: 我发现小屋房间的墙纸有一小块撕裂,这让我想起了童年时偷偷撕掉妈妈贴在门厅墙纸的经历。那种撕掉墙纸的满足感难以抗拒。现在,我想重新装修这个房间。我的小屋坐落在湖边,虽然房间不大,但有石壁炉和爪足浴缸,阁楼的窗户能带来凉爽的湖风。房间的墙纸有些褪色,而且贴得不好,所以我决定动手重新装修。我先是撕掉了旧墙纸,然后选择了淡绿色的海沫色油漆,重新粉刷了墙壁。在粉刷的过程中,我感到非常愉悦和放松。最后,我重新挂上照片,摆放家具,整个房间焕然一新。我想把完成的照片寄给我的母亲,让她知道我理解她当年装修的辛苦,并且学会了重建。

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The podcast intro focuses on the benefits of deep breathing and introduces a sponsor, Jasper air scrubber, emphasizing its role in improving sleep quality. The host also introduces the podcast's charitable initiative and premium subscription.
  • Importance of deep breathing and air quality for sleep.
  • Introduction of Jasper air scrubber.
  • Podcast's charitable contribution and premium subscription.

Shownotes Transcript

Our story tonight is called Wallpaper and Paint, and it’s a story about a room in a cottage by the lake, that is ready for redoing. It’s also about a claw foot tub and an airy kitchen with beams crisscrossing the ceiling, the faded patches of wall behind pictures, ferns and seagrass, binoculars and stir sticks, and the wonderfully satisfying feeling of peeling away the old and laying out the new.

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