#701. Kaitlyn is having one of those days, Vinos. You know, the kind where you record a full 40 minutes and then find out you forgot to press record. Yeahhhh, one of those. BUT, she pulled it together for today’s pod and is joining us from the comfort of her couch. Without having a full pity party, she explains how she has been sick the last few days and down for the count. On the bright side, being a couch potato has allowed her to binge-watch The Crown on Netflix and come up with a pretty decent ins & outs lists for us. Plus, she gets into some behind-the-scenes of The Golden Wedding last week and shares her thoughts on The Golden Globes. To wrap it up, Kaitlyn brings on Stanford Professor, physician, and author Dr. Greg Hammer to lead us all in his GAIN meditation practice. It’s a jam-packed episode — And, she had to record it twice while she was sick... KB deserves some props!

Mark your calendars for the next Big Book Guys discussion about 'The Perfect Marriage' on January 31st with the author, Jeneva Rose.

Check out more from Dr. Greg Hammer at www.GregHammerMD.com.

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Solo Dolo: The Golden Wedding, Ins & Outs Lists + a GAIN Meditation 37:44 Share

Off The Vine with Kaitlyn Bristowe

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Solo Dolo: The Golden Wedding, Ins & Outs Lists + a GAIN Meditation