In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying calm under pressure. Whether you're a teenager or an adult, these tips can help you navigate tough conversations with confidence and maturity.

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OG Therapy #132 - "Teenager Q&A: How to Stay Cool and Avoid Overreacting" 08:51 Share

OG Therapy Podcast

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OG Therapy #132 - "Teenager Q&A: How to Stay Cool and Avoid Overreacting"