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cover of episode One Thing About 75 Hard, Double Dates, and Crazy Secrets

One Thing About 75 Hard, Double Dates, and Crazy Secrets

2024/1/17
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One Thing About Us
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S
Sam
通过削减开支、获取电销职位和启动咨询业务，实现从零开始的企业家之旅。
T
Taylor
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Taylor：我尝试了75 Hard挑战，并计划坚持完成。我这么做是为了改善因停药和调整抗抑郁药物剂量而导致的糟糕的精神状态。75 Hard 挑战包括每天两次锻炼、阅读、饮水、饮食和日记记录，这有助于我保持自律，改善精神状态。虽然Sam对75 Hard挑战持批判态度，认为其缺乏休息日，可能对某些人造成精神上的损害，但我认为这对我来说是一种有效的自我提升方式。 Sam：我没有完成一月份的戒酒挑战，因为朋友的劝说和自身对戒酒挑战的反思。我意识到自己酒量不好，并决定为了自己的精神健康而减少饮酒。虽然我支持Taylor进行75 Hard挑战来改善精神健康，但我认为她应该给自己安排休息日。过度的自律可能会适得其反。

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The hosts discuss their own secrets and invite listeners to share their deepest secrets that they plan to take to the grave.

Shownotes Transcript

We wanted to know crazy things you guys are taking to the grave, that you swore you wouldn’t tell a soul, & of course we shared our secrets too! We also talk about Taylor doing 75 hard, how Sam broke dry January, college dance, and Sam’s love for double dates. Make sure to rate 5 stars and follow us on Instagram to be up to date on our content and to support the podcast! Please support the show by giving these sponsors a visit! Earth Breeze = Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/onething to get started. TikTok - Follow us @thefwordpodcast  Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED  https://www.fitnessuncensored.net/  Available in the Apple App store and Google Play.
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