In today's Momentum Friday episode of Passion Struck, I tackle digital addiction and five ways that you can break free from it. Brought to you by BiOptimizers (Get 10% off at https://magbreakthrough.com/passionstruck) and Inside Tracker (get 20% off the entire InsideTracker store at https://www.insidetracker.com/passionstruck).

We are immersed in an era of smartphone obsession and digital addiction. I hear it all the time: “I can’t live without my smartphone,” or “I feel apprehensive when I’m not able to check my messages,” or “If I’m not on social media, I fear I’m missing out.”

Not surprisingly, research reveals that too much technology use diminishes our physiological and physical health, human connection, our work performance and is destroying our relationships.

Short of throwing your device away, how can you learn to build better habits around technology — keeping its benefits while minimizing the adverse effects? In today’s episode, I explore why smartphones are killing conversations and human-to-human connections we need to feel fulfilled. I’ll start by talking about a personal experience I had earlier today. I will then discuss why smartphones are negatively impacting our connections and provide five ways that you can break free from digital addiction.

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Thank You, BiOptimizers and InsideTracker, for Sponsoring.

This episode of Passion Struck with John R. Miles is brought to you by BiOptimizers who has one mission: to help humans shift from a sick, unhealthy condition into a peak biologically optimized state. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. Get 10% off at https://magbreakthrough.com/passionstruck.

This episode of Passion Struck is also brought to you by Inside Tracker, the ultra-personalized nutrition system that compiles data from DNA tests, blood samples, reported lifestyle, and nutrition. Personal health analysis and data-driven wellness guide designed to help you live healthier and longer.Get 20% off the entire InsideTracker store at https://www.insidetracker.com/passionstruck.

-- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first-of-its-kind company, focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion-struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. He is the executive producer and host of the top-ranked Passion Struck Podcast, selected as one of the Top 50 most inspirational podcasts in 2022. Learn more about John: https://johnrmiles.com/

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5 Ways You Can Break Free From Digital Addiction w/John R. Miles EP 205 20:20 Share

Passion Struck with John R. Miles

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5 Ways You Can Break Free From Digital Addiction w/John R. Miles EP 205