What is the key to tapping into your true self? Thank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles interviews Brad Yates, who is one of the foremost experts on EFT tapping and the art of using emotional freedom techniques (EFT).

We used this discussion to uncover how EFT tapping can help you overcome trauma and post-traumatic stress disorder, as well as helping you overall with your mental health.

We explore how to use tapping and Brad does through with verbal and visual cues (if you want to check out the YouTube version) so that you can understand how to start tapping into your true self.

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What is EFT?

Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy

Please remember to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. I encourage you to take a look at this video as well: https://youtu.be/6Tx5eX2t7Ag Thank you. :)