In this episode of the Passion Struck podcast, host John R. Miles sits down with Cynthia Thurlow, a functional nutritionist and nurse practitioner, to dive into the world of intermittent fasting and its impact on overall health and wellness. Cynthia is the bestselling author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

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Full show notes and resources can be found here: https://passionstruck.com/cynthia-thurlow-on-wellness-intermittent-fasting/

Take Control of Your Health: Expert Insights on Intermittent Fasting and Hormonal Balance with Cynthia Thurlow

If you're feeling frustrated and defeated by your efforts to improve your overall health and wellness through various methods like dieting and exercising, only to see little to no results, then you are not alone! Despite your dedication, you may be experiencing a lack of progress, struggling with weight loss, or even feeling constantly fatigued. In today's episode, Cynthia Thurlow and I explore the transformative power of intermittent fasting for enhanced metabolic health and hormonal balance. We discuss her tips on clean fasting, managing cravings, and metabolic health.

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Cynthia Thurlow on How To Take Control of Your Health Through Intermittent Fasting EP 327 01:03:05 Share

Passion Struck with John R. Miles

Shownotes Transcript

Cynthia Thurlow on How To Take Control of Your Health Through Intermittent Fasting EP 327