On this episode of Passion Struck, host John R. Miles welcomes Dr. Gabrielle Lyon, author of the new book "Forever Strong." While many associate muscles merely with physical strength or visual appeal, Dr. Lyon sheds light on the profound significance they hold. Serving as the body’s most substantial endocrine organ, muscles play a pivotal role in dictating our health's path and the aging process.

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Full show notes and resources can be found here: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/

Unlocking Longevity: Dr. Gabrielle Lyon's 3 Pillars To Being Forever Strong

In this enlightening episode, we delve into the profound significance of muscle beyond mere aesthetics. While many correlate muscle with a sculpted physique or brute strength, Dr. Gabrielle Lyon elevates the conversation, emphasizing muscle as the body's metabolic currency.

We begin by addressing the prevalent view of muscle as merely a marker of physical fitness or being "jacked." But Dr. Lyon enlightens us on the expansive role muscle plays, underscoring its pivotal role in metabolic functions and holistic well-being.

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How

Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/

Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change.

Learn more about John: https://johnrmiles.com/

Dr. Gabrielle Lyon on the 3 Keys to Being Forever Strong EP 360 01:05:32 Share

Passion Struck with John R. Miles

Shownotes Transcript

Dr. Gabrielle Lyon on the 3 Keys to Being Forever Strong EP 360