https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.

In this captivating episode of Passion Struck, host John R. Miles sits down with esteemed guest Dr. Lucia Aronica, a lecturer at Stanford University and expert in epigenetics. They delve into the fascinating world of epigenetics, discussing how our daily choices, including nutrition and lifestyle, can profoundly impact our genes and overall well-being

Full show notes and resources can be found here: https://passionstruck.com/dr-lucia-aronica-impact-of-nutrition-epigenetics/

Sponsors

Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod.

Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK.

Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off.

Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!

--► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/

Epigenetics and Personalized Nutrition: A Conversation with Dr. Lucia Aronica

In our discussion, Dr. Aronica emphasizes the importance of individualizing epigenetics and personalizing our diets based on universal principles and individual preferences. They explore the concept of biological age and the use of epigenetic clocks to measure it, while also highlighting the limitations and complexities of these tests. The conversation touches on the Mediterranean diet, the ketogenic diet, and the role of protein and strength training in supporting epigenetics and longevity.

Catch More of Passion Struck

My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/
Take a look at my solo episode on How To Live Intentionally With Passion And Perseverance: https://passionstruck.com/how-to-live-intentionally/
My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-Doubt: https://passionstruck.com/6-proven-strategies-to-overcome-self-doubt/
Listen to my episode with Dr. Kara Fitzgerald on how to become a Younger You: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/
Watch my interview with Dr. Gabrielle Lyon On The 3 Keys To Being Forever Strong: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/
Catch my interview with Kara Collier On How Real-Time Glucose Monitoring Systems Can Transform Your Health: https://passionstruck.com/kara-collier-glucose-monitoring/

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

How to Connect with John

Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it.

Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.

Learn more about John: https://johnrmiles.com/

Dr. Lucia Aronica on the Impact of Personalized Nutrition on Epigenetics EP 384 58:26 Share

Passion Struck with John R. Miles

Shownotes Transcript

Dr. Lucia Aronica on the Impact of Personalized Nutrition on Epigenetics EP 384