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Dr. Michelle Segar on Why We Need to Shift to the Joy Choice EP 135
01:06:44
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2022/5/11
Passion Struck with John R. Miles
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What's the secret to sustainable behavior change?
How does Michelle's passion drive healthy behavior change?
Why is the Joy Choice about the power of micro choices?
What myths about habit change need to be debunked?
How is our life like forever blowing bubbles?
Can we learn to accept being perfectly imperfect?
How do we overcome the perfection rabbit hole?
Is behavior change about starting and stopping, or sustaining?
How do we overcome the Tornado of TODOs?
What is the POP tool for enabling adult play?
What are the four core decision disruptors?
What is the Wonder Women Effect?
Why do we need to give grace?
How does the show wrap-up and synthesize the discussion?
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